FAQs

A pediatric sleep consultant is a certified professional who specializes in working with families to help implement healthy sleep habits. This includes assessing the child's current sleep patterns and identifying any barriers to sleep, working with families to create a customized sleep plan, and offering ongoing support and guidance throughout the process.

Although we live in a world where we can access unlimited information at our fingertips, there is also an unfortunate amount of misinformation out there as well. A certified pediatric sleep consultant with the proper credentials can help you identify specific barriers that are impacting your little one's sleep, guide you through effective, personalized strategies, and give you the confidence to handle any challenges that may arise.

Rather than relying on a "one-size-fits-all" approach or spending countless hours trying to piece together conflicting advice, you’ll have a plan tailored to your child’s unique needs, your family’s goals, and your specific parenting style. A sleep consultant can help you understand why sleep challenges are happening, what changes are most likely to make a difference, and how to implement those changes in a way that feels manageable and sustainable!

I do not teach the Cry-it-Out Method simply because there are alternative, gentler options available that are effective in teaching your little one independent sleep.

Nope! Since I conduct services virtually, I am able to work with families all over the world!

We will begin with a complimentary 15-minute consultation in which we will go over your sleep concerns for your child. Following the consultation, you will be able to select from one of my packages and fill out an intake form. You will then receive a personalized, detailed sleep plan within 24-48 hours and can begin implementing it right away. I am here every step of the way providing support throughout the whole process during our contracted time.

I work with ages 0 - 5! Although there is no formal sleep training for newborns, we will work on identifying your little one's sleepy cues and establishing healthy sleep routines early on. 

No - I do not take insurance. However,  sleep consulting services may be eligible for reimbursement through your Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA). 

Sleep can take time, patience, consistency, and flexibility, but you don’t have to navigate the process alone. If something isn't working, we will take a closer look at what's happening, identify potential barriers, and make adjustments accordingly. That being said, these methods are only as effective as the consistency and effort being put forth. Unfortunately, due to the amount of time and effort to curate custom sleep plans, I am not able to offer refunds at this time.